Private & Corporate Meditation

Service Description

As a 500-hour certified yoga instructor and a 200-hour Instinctive Meditation companion, I offer meditation practices to fit into your life and your lifestyle. My hope is to help those who work with me to develop practices that increase their appreciation of their life and their presence in the world, as well as their sense of well-being. Along with a lifelong yoga practice, I was recently certified as an Instinctive Meditation companion by the Radiance Sutra School of Meditation. Unlike popular concepts of meditation that focuses on renunciation (giving up thoughts, feelings and sensations to become blank and peaceful), Instinctive Meditation focuses on creating a calm, safe space to welcome all of who we are and integrate them into our being. Join me in a private session starting at $50 per hour or sliding fee Public, drop-in group practices for $30 per hour or sliding fee. I also offer group corporate/organization-wide sessions priced based on participation: 1- 10: $100 per hour; 11- 20: $150 per hour; 21-50: $250; 50 - 100: $300 per hour; over 100, please contact for consult. Yoga Styles Range from gentle to athletic depending on your needs. I draw from many yogic styles and have been trained in several styles including: yoga nidra (yoga name), Yin yoga, Hatha yoga, Ashtanga, power yoga, flow yoga and Jivamukti yoga. I have studied with international yoga teachers including Sean Corn, Eion Flynn, Darren Main, Shiva Rae, Susan Powers, Dharma Mittra, and David Romanelli.